Did you know that performing high rep ab workouts, over time, can make you store fat around your belly?
Did you also know that it can increase your chances of lower back pain?
It may sound hard to believe, but the most efficient way to train your abs is by doing LESS.
ONLY If you are performing the correct exercises in the proper sequence.
Have you ever wondered how fighters have such nice abs and look so ripped?
I’ll tell you right now… if you’re going to be punched and kicked repeatedly to your midsection, you better believe, you’re going to train your abs differently than everyone else.